(*"somebody" is used as a term referring to a person/entity/group, not being limited to or indicating the same person/entity/group in each instance.)
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somebody spent some time in jail...
(#s: 17 arrests, 6 full patch members, 5 days in lock-down, 1 man at large)
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somebody took their last trip to Cultus Lake as a Bachelor...
(#s: 11 guys, 6 sea-doos, 1 keg pale ale, 1 speed boat, 1 tube & tow rope, 1 pair granny panties, 1 training bra, 1 trailer trash tee, and 13lbs of MEAT)
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somebody spent a lot of time sitting in this chair...
(#s: 6 bills, approx. 5 hours, over 2 separate days)
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and this past week (after recovering from the summer flu), somebody managed to get back on track...
(#s: 75min. of running @ approx. 400m/2min, 24km biking, 7 days)
a little bit over a month left before the tri which means i need to; keep cranking up the training intensity (w/o killing myself) for the next 2 weeks, then back off and just do moderate stuff, figure out what bike i'm gonna be using, get back into the pool in 3 weeks, and make sure i carbo-load properly in 5 weeks, a few days before the race.
piece of cake right?
mmm...cake...
well, that's about it for now. o yeah, got to chill w/ somebody who came back from Japan, n said farewell to another somebody who left for China too...but i got no pics O_o . work is kinda boring but that's ok, i can't complain; at least i'm making money.
training goals for next week:
-1st attempt at a big brick on Saturday (15km bike followed immediately by 5km run)
-Grouse Grind on Sunday
-Monday/Wednesday/Friday: 25min. run during lunch
-Tuesday/Thursday: 5 mile bike during lunch
hmm...for next week, i think it's safe to say:
"SOMEbody gonna get hurt...real bad..."
O_o